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  HS1131 – Fitness & Strength – Core Concepts

  Posted by drenkaby on November 13, 2025 at 7:36 pm

  📌 HS1131 – Core Concepts (Icons: Emoji/SVG) ⚡ FITT — Frequency / Intensity / Time / TypeExample: 4× week (Frequency), moderate intensity (talk test),
  [See the full post at: HS1131 – Fitness & Strength – Core Concepts]

  drenkaby replied 2 months, 2 weeks ago 1 Member · 0 Replies
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