This foundational course provides a comprehensive introduction to the essential principles of health and safety, equipping students with a holistic understanding of creating and maintaining safe environments. It covers critical regulatory frameworks, compliance requirements, and the implementation of Occupational Safety and Health (OSH) management systems. Beyond workplace safety, the course delves into fundamental aspects of personal well-being, encompassing mental health awareness, effective lifestyle management, and the development of crucial professional skills vital for success in the health, safety, and environment (HSE) field.