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  HS1133 – Fitness & Strength – Integration with Domestic Tasks

  Posted by drenkaby on November 13, 2025 at 10:24 pm

  🕒 HS1133 – Integration with Domestic Tasks• Best practice: immediately after household/perimeter chore (muscles warm, 10–30 min window)• Example: Afte
  [See the full post at: HS1133 – Fitness & Strength – Integration with Domestic Tasks]

  drenkaby replied 1 month ago 1 Member · 0 Replies
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