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  HS1135 – Fitness & Strength – Injury Prevention & Safe Technique

  Posted by drenkaby on November 13, 2025 at 10:31 pm

  🛡️ HS1135 – Injury Prevention & Safe Technique Warm-up 5 min; cool-down 3–5 min Use RPE or talk test to regulate intensity Progress gradually (5–1
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  drenkaby replied 1 month ago 1 Member · 0 Replies
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